What is irest yoga nidra?

What is irest yoga nidra meditation?

iRest is an evidence-based mind-body meditation practice that leads to psychological, physical, and spiritual healing and well-being. In working with traumas of the mind as well as severe traumas in the body, iRest increases coping skills and helps navigate recovery. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with greater mastery and control of your life. iRest fosters freedom from stress and trauma, and helps identify and heal destructive tendencies that otherwise impede the healing process. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.

People who practice iRest report:

• Reduced depression, fear, and anxiety

• Reduced insomnia and levels of stress

• Reduced chronic and acute pain

• Greater ability to relax and enjoy life

• Improved interpersonal relations

• Increased inner-peace and well-being.

To sign up for an Intro to iRest Yoga Nidra Meditation workshop please click here.

For more information about iRest, including how iRest is being used at VAs and military treatment facilities across the country, please visit irest.org.