The Resilient Warrior
Veterans at Maryland Correctional Institute Jessup Participate in iRest Meditation during The Resilient Warrior Program.
About the program:
Six highly interactive educational sessions designed to help active duty service members and veterans better navigate their recovery from physical and invisible injury, build resilience, and rediscover a life of purpose and meaning. Sessions can be combined with adaptive yoga, meditation, and breathwork to create half-, full-, three-, or five-day retreats.
Sessions include:
Befriending Your Nervous System
The Importance of Sleep
Attention Training
Gratitude as a Resilience Practice
Developing the Witness
Healthy Habits and Goal Setting
“This program gave me clarity for life and a different perspective for my future.”
This program has been delivered to the Dog Tag, Inc. Fellowship Program, the Army Recovery Care Program, to Incarcerated Veterans in a MD State Prison, and at an in-patient treatment center for substance use disorder.
If you are interested in bringing The Resilient Warrior to your organization, please fill out the form below:
“I learned how my body works emotionally and spiritually and how we can be in
control of our own mind. I feel like this wellness event has given me the tools to
take control of my feelings and trauma.”