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Alli is an E-RYT Yoga Instructor with a special training from Warriors at Ease on how to teach trauma-sensitive yoga to active duty members of our military, veterans, and families. She teaches on Oahu at CorePower Yoga and Bella Kai Yoga, as well as at Hickam Air Force Base and the Hawaii Foodbank. Alli is available to teach PT yoga for the military as well as specially-tailored classes for military units, spouses, veterans service organizations, or your workplace.

irest Meditation

iRest is an evidence-based mind-body practice that leads to psychological, physical, and spiritual healing and well-being. In working with traumas of the mind as well as severe traumas in the body, iRest increases coping skills and helps navigate recovery. iRest is practiced at Walter Reed Army Medical Center and has been proven to help decrease symptoms of PTSD, improve sleep, reduce anxiety, alleviate chronic pain and more.

essential oils

For thousands of years essential oils have been used to treat illnesses, increase mindfulness, aid in cleaning the body and home, and more. doTERRA essential oils are best-in-class, pure, therapeutic-grade essential oils that can address 80% of your health goals. Contact Alli to learn how essential oils can support your physical and mental health goals, reduce stress, improve sleep, eliminate the toxins in your home, and empower you to live your healthiest life.